Our Adult Classes

Boxing Conditioning is a high-intensity class that blends boxing techniques with strength and endurance training. Expect a mix of heavy bag work, bodyweight exercises, and cardio to improve speed and power, and stamina. Perfect for all fitness levels, this class helps build endurance, coordination, and overall athleticism while delivering a full-body workout.

Kickboxing Conditioning is a high-energy class that combines kickboxing basics with strength and cardio training. Featuring heavy bag drills, bodyweight exercises, and explosive movement, this workout improves endurance, power, agility, and coordination. Suitable for all fitness levels, its a full-body session designed to build strength and boost cardiovascular fitness. 

Muay Thai Technique focuses on the fundamentals and advanced skills of Muay Thai, including striking, clinching, footwork, and defensive tactics,. Members will refine their technique through pad wor, partner drill, and controlled sparring while developing timin, balanc, and fight IQ. Ideal for all level, this class emphasizes precisio, efficiency, and the art of eight limbs.

BJJ Technique focuses on the fundamental and advanced grappling skills of BJJ, including positional control, submissions, escape, and transitions. Members will develop technique through drills, positional sparring, and live rolling, emphasizing leverage, timing, and strategy. Perfect for all levels, this class builds a strong foundation for both self-defense and competition.   

Strength Conditioning is a high-intensity class designed to build functional strength, power, and endurance. Using a mix of body weight exercises, resistance training, weights, and explosive movements, this workout enhances muscle definition, athletic performance, and overall fitness, ideal for all level, it focuses on improving strength, mobility, and stamina.